Guides

DNA upload guides

Plain-English help for getting more out of the DNA test you've already taken: how to download your raw data, how to upload it, and how to read what comes back.

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  Upload Your DNA Raw Data: A Plain-English Second Look (Without Another Spit Kit)

  October 5, 2026

  A plain-English second look at the DNA file you already have, without another spit kit.

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• How to Download and Upload 23andMe Raw Data for a Traits Report

  October 5, 2026

  Request your 23andMe raw data, unzip the .txt file, and upload it.

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• How to Upload AncestryDNA Raw Data (Step-by-Step)

  October 5, 2026

  Download AncestryDNA.txt, unzip it, and upload the text file.

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• What to Do With Your 23andMe Raw Data

  October 13, 2026

  What the file can and can't tell you, where it can go, and what it can't promise.

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• How to Download and Upload MyHeritage Raw Data for a Traits Report

  October 14, 2026

  Download your MyHeritage raw DNA file and upload it for a written DNA Story.

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