Sleep Cycle

A good night's sleep is crucial for physical and mental health, and your genes can play a significant role in regulating your sleep cycle. Certain gene variations can impact your circadian rhythm, the internal clock that controls your sleep and wake cycles. While genetics is an important factor in sleep, lifestyle choices also play a significant role. Establishing a regular sleep routine, avoiding caffeine and electronics before bed, and creating a comfortable sleep environment can help optimize sleep quality. Our reports provide valuable insights into sleep by identifying specific gene variations that impact the sleep cycle. This information can help individuals understand their sleep patterns better and take proactive steps to improve sleep quality. So while genetics may impact sleep, it is not a predetermined fate. By making healthy lifestyle choices and utilizing our genetic testing report, you can optimize your sleep cycle and enjoy a more restful, rejuvenating sleep.